Program Requirements in Hours
Theory/Anatomy
1-on-1 with Marie
Student Experience
Teacher Observation
Teaching Practical Video Case Studies
Who Is This Program For?
- People new to fitness who want to be trained properly with safe and effective techniques
- People who are interested in a fitness, health and wellness career
- Personal Trainers looking to expand their services
Happy Students
I have worked with Marie closely for several years. I am now thrilled to be embarking on my teacher training with her. Her books are amazing. I truly appreciate observing her flow through her refined craft!
Kessa Schroeder
Main Benefits
Shorten the learning curve by learning from Marie’s 30+ years of personal training experience
To increase your strength and improve alignment
Become more valuable to your clients
The ability to create safe and effective Mat Pilates classes that are customized to meet the needs of individuals and groups
The confidence to introduce pilates to new clients and students
Frequently Asked Questions
How long is the program?
What type of certificate do I receive?
Can this be done all online?
Can I just purchase the textbook?
Why Train With Marie?
Marie Hayden believes in empowering her instructors with her vast array of knowledge and experience. Her 30+ years in the fitness and wellness industry has led her to develop effective and practical ways of working with clients of all backgrounds and ages, including special populations like pre-postnatal, older adults, physiotherapists and alternative health practitioners. Whether your clients are brand new to fitness or advanced, you will be able to design amazing lesson plans to retain your clients. Learning her client centered approach will help you meet clients where they are at and take them to where they want to be.
Marie Hayden’s endorsed instructors will be supported throughout their career. She will assist you with tips on creating a client base, client retention, as well as how to apply for a Pilates position. Marie Hayden’s supportive and knowledgeable approach will have you ready for a long-lasting career in the industry. You will have access to continued learning opportunities throughout your journey keeping you up to date on the latest education.
Mat Pilates Teacher Training Textbook
A 180 page textbook full of 80+ exercises with descriptions and reference photos. It also includes all the theory, history, principles, ethics, anatomy and terminology that you need to know. The last 24 pages is an interactive study guide to help you memorize the important information. Shorten the learning curve and jump-start your health and wellness career by learning from Marie’s 30+ years of personal training experience. PLUS, Learn valuable tips for starting your own business.
Program Outline
Overview
This 300-hour Mat Pilates Teacher Training course serves as the foundation for Pilates Teacher Training. All students must complete Mat Pilates prior to progressing to Reformer, Chair, and Cadillac.
Through 40 hours of Student Experience you will understand the mind muscle connection in each exercise, resulting in a more effective ability to teach.
120 hours of Teaching Practical will help you integrate Theory, Teacher Observation and Student Experience together so that you can practice using all these skills and build your own teaching style.
You will gain a deeper understanding of:
Proper Alignment – Finding a neutral position with the spine through each exercise prevents injury and builds strength.
Breath – Breathing requires a combination of voluntary and involuntary muscle patterns that needs to be studied in order to successfully facilitate a Pilates class.
Human Anatomy – Determining exactly which muscles are working is the key to achieving precision with each movement.
Special Conditions – Contraindications and Pilates Terminology.
Upon completion of the program, you will be qualified to:
Work according to the foundations of Pilates and introduce them to clients and students
Create safe and effective Mat Pilates classes that are customized to meet the needs of individuals and groups
Market yourself as a Mat Pilates Teacher or Instructor
Modify any exercises for any skill level
Prerequisites:
At least 20 hours of pilates experience in any form.
Theory Outline
History of Pilates
Terminology
Anatomy: Skeletal & Muscular System
The spine is instrumental to the strength, support, flexibility, and range of movement our bodies possess. We learn the basics of anatomy to get a better grasp of the interconnectedness of the skeletal and muscular systems. This helps us correct ourselves and our clients when practicing Pilates.
Breathing: The Importance of Proper Breath
Movement: Beginner & Intermediate Exercises
Through the beginner exercises you will learn the proper spinal alignment and breathing technique that will build your foundation for the more complex intermediate movements.
1-on-1 With Marie
During all 20-hours of 1-hour 1-on-1 sessions with Marie, you will be able to ask any questions and get instant feedback about the exercises, proper technique and theory. Sessions will be organized with video chat [Zoom] or in-person depending on your location. You will have a direct line of communication to Marie that makes scheduling a breeze.
Sessions 1-5
Session 1
– Review Expectations, Goals and Program Hours Log Book
– Pilates History Principles, Ethics and Scope of Practice
Session 2
– Pilates Anatomy Breath and Movement
– Warm Up Series
Session 3
– Pilates Anatomy Breath and Movement
– Supine Beginner
Session 4
– New Client Registration Form
– How To Create A Class Outline
– Beginner Leg Series
– Prepare a Sample Class Outline for 15-20 Minute Beginner Class
Session 5
– Present Sample Class Outline for 15-20 Minute Beginner Class
– Pilates Anatomy Breath and Movement
– Beginner Prone Series
Sessions 6-10
Session 6
– Pilates Anatomy Breath and Movement Review
– Beginner Quadruped
– Prepare a Sample Class Outline for 30-minute Beginner Class
Session 7
– Present Sample Class Outline for 30-minute Beginner Class
– Pilates Anatomy Breath and Movement Review
– Transitional Exercises
Session 8
– Pilates Anatomy Breath and Movement Review
– Beginner Combo Exercises
– Prepare a Sample Class Outline for 40 Beginner Class
Session 9
– Present Sample Class Outline for 40 Minute Beginner Class
– Pilates Anatomy Breath and Movement Review
Session 10
– Intermediate Supine Series
Sessions 11-15
Session 11
– Intermediate Side Leg Series
– Prepare a Sample Class Outline for 40 Minute Beginner/Intermediate Class
Session 12
– Present a Sample Class Outline for 40 Minute Beginner/Intermediate Class
– Intermediate Prone Series
Session 13
– Intermediate Seated
Session 14
– Prepare a Sample Class Outline for 50-60 Beginner/Intermediate Class
Session 15
– Plank
– Present a Sample Class Outline for 50-60 Minute Intermediate Class
Sessions 16-20
Session 16
– Intermediate Transition Exercises
Session 17
– Stretching
– Prepare a Sample Class Outline for 50-60 Intermediate Class
Session 18
– Present a Sample Class Outline for 50-60 Minute Intermediate Class
Session 19
– Review for Exam
Session 20
– 55 Minute Class Presentation
– Present 10 Class Outlines
Student Experience
Having experience as a student in different Pilates classes will help you develop empathy and improve your teaching style.
When you practice the movements while having another teacher correct your alignment, you really get to experience the full benefits.
To become certified, you are required to:
Complete 40-hours of classes as a student, with a certified Pilates Teacher in your area. It could be private sessions or group classes.
Observation
Through observing different pilates classes and teachers, you can better understand the flow of a class, the different teaching styles and make mental connections to the questions you may be asking yourself when going through your reading material.
To become certified, you are required to:
Complete 40 hours of observing sessions taught by a variety of Pilates Teachers in studios or online.
Teaching Practical
The only way to fully understand a concept is if you can teach it to someone else. It is easy to understand something mentally, but if you can’t explain it, you don’t fully understand it. This practice will challenge and strengthen everything you’ve learned to help you become a great Pilates Teacher.
To become certified, you are required to:
Complete 120 hours instructing. Your instructing may include apprenticeship, family members, fellow students, friends or clients.
Final Exam & Case Study
What’s included in the final exam?
It’s a closed book exam written in-person (or video-conference) with a proctor (Marie). You need to achieve a score over 80% to pass.
The exam will consists of:
Multiple choice
Fill-in-the-blank
Matching terminology
Anatomy identification
It will test your knowledge on all the information found in the Mat Pilates Teacher Training Textbook. It may take you approximately 2-3 hours to complete however you are not required to finish within a specified time limit.
How do I complete my case study?
You will need to find a real client to base your case study on. It could be a family member or friend.
You will need to submit the following:
Completed registration questionnaire that includes current/past injuries/ailments as well as your client’s goals.
A written class outline that includes goals and objectives.
A 50-minute video of you performing your class outline. You can also choose to perform your class outline in-person with Marie.
More details and instruction will be provided during the 1-on-1 sessions after you register.