Drawing from her personal journey, Marie Hayden brings a unique perspective to her culinary creations. As a child, Hayden endured misdiagnoses of bronchitis, strep throat, and the flu until she sought the help of a Naturopath at the age of 17. Through food intolerance testing, she discovered her dairy allergy, which transformed her health and well-being.This profound experience fuels her passion for crafting recipes that are not only delicious but also cater to various dietary needs. Hayden’s commitment to nourishing oneself through mindful and allergy-friendly choices resonates throughout her remarkable collection, empowering readers to embrace a healthier and antibiotic-free lifestyle.
ReNEWU Packages
reNEWU Recipes and
12-week meal plan
Gluten-Free Dairy Free Soy Free Egg Free
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ReNEWU Recipes & 12-Week Meal Plan
Gluten-Free • Dairy-Free • Soy-Free • Egg-Free
A structured 12-week gluten-free, dairy-free meal plan with recipes, grocery lists, and guidance to reduce inflammation and support whole-body wellness.
The ReNEWU 12-Week Meal Plan is a comprehensive, guided nutrition program designed to support inflammation reduction, metabolic balance, and long-term wellness.
All recipes, meal plans, and grocery lists are included within the ReNEWU Book, along with educational insight into why removing common food intolerances—gluten, dairy, soy, and eggs—can significantly improve how your body feels and functions.
This program supports digestive health, hormonal balance, stable energy levels, reduced inflammation
Inside the program: 12 weeks of structured meal plans, Simple, nourishing recipes, Organized grocery lists, Education on food sensitivities and healing in a calm, clear approach to eating—designed to bring your body back into balance.
reNEWU 12-week Journal
Includes Inspiration, Goal Setting, Meals, Blood Sugar/Ketone Readings, Digestion, Prayers/Meditation
reNEWU kickstart
Learn how to keep track of Blood Sugar and Ketones with a Best Ketone Monitor
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A Focused Reset for Metabolic Clarity
The ReNEWU Kickstart offers a simple, structured introduction to intermittent fasting, designed to support metabolic flexibility and energy stability.
This program gently guides you in understanding your body through tracking key markers such as blood sugar and ketones, allowing for a more personalized and responsive approach to nutrition.
Benefits include improved energy awareness, blood sugar stability, support for fat metabolism, reduced inflammation.
A clear and supportive starting point for those ready to reconnect with their body’s natural rhythms.
ReNEWU Intolerance Testing
Stop the guesswork we test over 500+ foods to determine the foods that serve you. In addition you will also receive environmental intolerances, nutrient deficiencies and heavy metals.
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Understand What Your Body Is Responding To
ReNEWU Intolerance Testing provides a comprehensive evaluation of how your body responds to foods, environmental exposures, and internal imbalances. This advanced testing approach allows us to move beyond guesswork and create a targeted, individualized wellness plan.
Testing may include food and beverage sensitivities, hormonal patterns, nutrient deficiencies, heavy metal toxicity and environmental intolerances.
With clarity comes precision—allowing your body the space to restore and function optimally.
ReNEWU Meal planning
We take the guess work out of Meal planning with our Grain Free, Dairy Free, Egg Free, Soy Free Meal Planning.
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Personalized Nutrition Made Simple
ReNEWU Meal Planning transforms your test results and health goals into clear, structured meals that are both supportive and sustainable. Each plan is thoughtfully designed to align with your body’s needs while simplifying your daily routine. Your plan supports reduced inflammation, consistent energy, metabolic balance, ease and consistency.
This is nutrition that integrates seamlessly into your life—calm, structured, and effective.
ReNEWU Health Coaching
Do you struggle to stay on track? Are you on the diet hamster wheel? ReNEWU is here for you with weekly, biweekly or monthly sessions to keep you moving forward to reach your goals.
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A Deeper Level of Support for Lasting Change
ReNEWU Health Coaching extends beyond nutrition to support your full health picture with a personalized, guided approach. This is where strategy meets support—helping you create sustainable change aligned with your body and your goals. Areas of focus include fertility support, perimenopause and menopause, PCOS, Hashimoto’s and hypothyroidism, hormonal & metabolic balance.
With ongoing guidance and accountability, you are supported every step of the way.
Join a group or customize your private retreat to unlock transformative experiences, including personal growth, relaxation, cultural understanding, expanded perspective, connection, adventure, creativity, mindfulness, lasting memories, rejuvenation, and self-care. Start your journey now!
Marie Hayden’s collection of tantalizing recipes offers more than just flavor. With a commitment to your health, her creations are not only free from gluten, dairy, soy, and eggs but also from sugar and harmful oils. Through her expertise in nutrition and well-being, Hayden presents a culinary journey that caters to dietary restrictions without compromising on taste or your well-being. Each scrumptious meal and delectable treat showcases the art of creating wholesome dishes that nourish your body and satisfy your cravings. Whether you seek a gluten-free, dairy-free, soy-free, or egg-free lifestyle, Hayden’s innovative recipes will ignite your taste buds and inspire you to embark on a deliciously healthy culinary adventure. Explore new flavors, broaden your culinary horizons, and savour the pleasure of nourishing yourself with dishes that prioritize your health and well-being.