Health and Wellness

Health and wellness are essential for living a happy and fulfilling life. Here are some key areas to consider when it comes to maintaining good health and wellness: Nutrition: Eating a balanced and healthy diet is crucial for maintaining good health and wellness. This...

Intermittent Fasting Journey

January 26, 2022 Hard to believe that just 31 days ago I was in a 48 hour fast after so much food from December 24th-December 26th. During my fast my husband and I began chatting about his carnivore journey. Over the last month or so I had increased my consumption of...